Sorry for being away from my desk for so. A lot has been happening. Currently working on a exercise library complete with instructions...

This blog will be coming soon along with some new features to the site. It is a work in process. The site is being updated. Please be...

Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified personal fitness trainer,...

Hydration is the process of adding water to the body to replace fluids lost through sweating, urination, and other bodily functions. It...

Great Day To Get Outside and Move! It's a great day to get outside and move! Whether you're looking for a leisurely stroll or an intense...

Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified Personal Fitness Trainer,...