Welcome to my Changing Lifestyles, Fitness and Nutrition Blog
Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified personal fitness trainer,...
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Alexis
- 5 days ago
- 1 min
Hydration
Hydration is the process of adding water to the body to replace fluids lost through sweating, urination, and other bodily functions. It...
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Alexis
- May 14
- 1 min
Great Day To Get Outside and Move!
Great Day To Get Outside and Move! It's a great day to get outside and move! Whether you're looking for a leisurely stroll or an intense...
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Alexis
- May 10
- 1 min
Welcome to my Changing Lifestyles, Fitness and Nutrition Blog
Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified Personal Fitness Trainer,...
3 views0 comments
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