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Updating site info
Sorry for being away from my desk for so. A lot has been happening. Currently working on a exercise library complete with instructions...
Alexis
Jul 10, 20241 min read
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Coming Soon
This blog will be coming soon along with some new features to the site. It is a work in process. The site is being updated. Please be...
Alexis
Jul 18, 20231 min read
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Welcome to my Changing Lifestyles, Fitness and Nutrition Blog
Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified personal fitness trainer,...
Alexis
May 24, 20231 min read
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Great Day To Get Outside and Move!
Great Day To Get Outside and Move! It's a great day to get outside and move! Whether you're looking for a leisurely stroll or an intense...
Alexis
May 14, 20231 min read
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Welcome to my Changing Lifestyles, Fitness and Nutrition Blog
Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified Personal Fitness Trainer,...
Alexis
May 10, 20231 min read
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0 comments
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