AlexisJul 18, 20231 minComing Soon This blog will be coming soon along with some new features to the site. It is a work in process. The site is being updated. Please be...
AlexisMay 24, 20231 minWelcome to my Changing Lifestyles, Fitness and Nutrition BlogWelcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified personal fitness trainer,...
AlexisMay 24, 20231 minHydrationHydration is the process of adding water to the body to replace fluids lost through sweating, urination, and other bodily functions. It...
AlexisMay 14, 20231 minGreat Day To Get Outside and Move!Great Day To Get Outside and Move! It's a great day to get outside and move! Whether you're looking for a leisurely stroll or an intense...