Sorry for being away from my desk for so. A lot has been happening. Currently working on a exercise library complete with instructions and some other extras. I also had my own set of training issues to deal with. But thing are coming together.
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See AllThis blog will be coming soon along with some new features to the site. It is a work in process. The site is being updated. Please be...
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Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified personal fitness trainer,...
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Hydration is the process of adding water to the body to replace fluids lost through sweating, urination, and other bodily functions. It...
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