Coming Soon
This blog will be coming soon along with some new features to the site. It is a work in process.
The site is being updated. Please be patient .
This blog will be coming soon along with some new features to the site. It is a work in process.
The site is being updated. Please be patient .
Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified personal fitness trainer, Coach and nutrition coach. I am passionate about helping people ma
Great Day To Get Outside and Move! It's a great day to get outside and move! Whether you're looking for a leisurely stroll or an intense workout, there are plenty of activities to choose from. You cou