This blog will be coming soon along with some new features to the site. It is a work in process.
The site is being updated. Please be patient .
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See AllSorry for being away from my desk for so. A lot has been happening. Currently working on a exercise library complete with instructions...
Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified personal fitness trainer,...
Hydration is the process of adding water to the body to replace fluids lost through sweating, urination, and other bodily functions. It...
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