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Hydration is the process of adding water to the body to replace fluids lost through sweating, urination, and other bodily functions. It is important to stay hydrated in order to maintain healthy bodily functions and to prevent dehydration. Dehydration can lead to fatigue, headaches, dizziness, and other health issues. Drinking plenty of water, eating foods with high water content, and avoiding diuretics such as caffeine and alcohol can help to keep the body hydrated.

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