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Hydration

Hydration is the process of adding water to the body to replace fluids lost through sweating, urination, and other bodily functions. It is important to stay hydrated in order to maintain healthy bodily functions and to prevent dehydration. Dehydration can lead to fatigue, headaches, dizziness, and other health issues. Drinking plenty of water, eating foods with high water content, and avoiding diuretics such as caffeine and alcohol can help to keep the body hydrated.

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Sorry for being away from my desk for so. A lot has been happening. Currently working on a exercise library complete with instructions and some other extras. I also had my own set of training issues

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This blog will be coming soon along with some new features to the site. It is a work in process. The site is being updated. Please be patient .

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