top of page

Welcome to my Changing Lifestyles, Fitness and Nutrition Blog

Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified personal fitness trainer, Coach and nutrition coach. I am passionate about helping people make positive changes in their lives and reach their health and fitness goals. On this blog, I will be sharing tips, advice, and resources to help you make healthy lifestyle changes. I will also be discussing the latest trends in fitness and nutrition, as well as providing recipes and meal plans to help you stay on track. Thanks for visiting and I hope you find the information on this blog helpful and inspiring.

3 views0 comments

Recent Posts

See All

Coming Soon

This blog will be coming soon along with some new features to the site. It is a work in process. The site is being updated. Please be patient .

Hydration

Hydration is the process of adding water to the body to replace fluids lost through sweating, urination, and other bodily functions. It is important to stay hydrated in order to maintain healthy bodil

Great Day To Get Outside and Move!

Great Day To Get Outside and Move! It's a great day to get outside and move! Whether you're looking for a leisurely stroll or an intense workout, there are plenty of activities to choose from. You cou

Commentaires


bottom of page