Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified personal fitness trainer, Coach and nutrition coach. I am passionate about helping people make positive changes in their lives and reach their health and fitness goals. On this blog, I will be sharing tips, advice, and resources to help you make healthy lifestyle changes. I will also be discussing the latest trends in fitness and nutrition, as well as providing recipes and meal plans to help you stay on track. Thanks for visiting and I hope you find the information on this blog helpful and inspiring.
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