Alexis
- May 14
- 1 min read

Great Day To Get Outside and Move!

It's a great day to get outside and move! Whether you're looking for a leisurely stroll or an intense workout, there are plenty of activities to choose from. You could go for a run, take a bike ride, go for a hike, or even play a game of frisbee or soccer. If you're feeling adventurous, you could try something new like kayaking, paddle boarding, or rock climbing. Whatever you choose, make sure to stay hydrated and wear sunscreen! Have fun!

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This blog will be coming soon along with some new features to the site. It is a work in process. The site is being updated. Please be patient .

Welcome to my Changing Lifestyles, Fitness and Nutrition Blog

Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified personal fitness trainer, Coach and nutrition coach. I am passionate about helping people ma

Hydration

Hydration is the process of adding water to the body to replace fluids lost through sweating, urination, and other bodily functions. It is important to stay hydrated in order to maintain healthy bodil