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Welcome to my Changing Lifestyles, Fitness and Nutrition Blog

Updated: May 24, 2023

Welcome to my blog about changing lifestyles, fitness and nutrition. My name is Alexis and I am a certified Personal Fitness Trainer, Online Fitness Coach and Nutrition coach. I am passionate about helping people make positive changes in their lives and reach their health and fitness goals. On this blog, I will be sharing tips, advice, and resources to help you make healthy lifestyle changes. I will also be discussing the latest trends in fitness and nutrition, as well as providing recipes and meal plans to help you stay on track. Thanks for visiting and I hope you find the information on this blog helpful and inspiring.

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Hydration is the process of adding water to the body to replace fluids lost through sweating, urination, and other bodily functions. It is important to stay hydrated in order to maintain healthy bodil


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